Bodybuilding Tips for the Natural Bodybuilder - By http://bodybuilding tips.net
George Papazoglou Off-Season Period 21st, February - 2004. |
Fellow
Bodybuilder,
Commonly preached "bodybuilding tips" are not enough when it comes to reaching your ultimate genetic potential. I have doubled and even tripled my muscle-mass and strength levels within a few short years thanks to the Ultimate Muscle Building Systems. My bodybuilding formula is straightforward... keep implementing the bodybuilding tips, strength-amplifying methods and power engorging techniques as illustrated at http://bodybuilding tips.net I gained over 50 pounds of pure muscle-mass naturally the latest 3 years even without strict dieting, counting calories or using supplements. I never adopted the shallow bodybuilding tips of the "experts" -- just the hallow methodology of the Ultimate Muscle-Building Systems. The astute combination of the "testosterone boosting" exercises and natural HGH releasing techniques that are induced during exercising with a short in duration, high-in-intensity and adrenaline peaking scheme... forced my body to grow to its' maximum capacity, while retaining my fantastic gains. Even women who are committed to sculpting a mind-shattering physique have immensely benefited with this explicit bodybuilding methodology. I've watched toddlers transforming to powerful muscular adults within a year... ladies chiseling fantastic, ultra-solid curves and experiencing awesome verves... that's simply phenomenal. The greatest muscle-building exercises that will tremendously add to your growth are deadlifts, squats and bench-presses. These exercises will multiply your physical power at extremely rapid paces while increasing your metabolism; add to your dieting egg whites, red meat, pasta, rice, vegetables, pure protein, fibers and bananas while kicking your butt-off with the Ultimate Muscle Building Systems -- once you become prolific with the program, start implementing the Mega-Mass Bodybuilding System and you're off to experiencing the greatest gains of your life... naturally!
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The secret "formula" to combining exercises to your bodybuilding program is to realizing how your system will react best when training two bodyparts on the same day -- for example: Chest and Biceps
Note that I never train Chest with any other muscle-group, than Biceps.
See, when you train Chest on a given day, both with the chest muscles, you also indirectly train the triceps, deltoid and other smaller synergistic muscles. These muscle groups contribute to the production of the chest workout and are already fatigued. Any more additional overload to these muscle areas will be counterproductive and will induce negative and catabolic effects. That's when overtraining takes place... a bodybuilder's worst nightmare.
At this point our biceps are full of energy and can react best after trained with Chest. I have named this strategy, the "identical exercises", or "identical muscle groups". Those are the muscle-groups which interrelate together to produce a "common goal", i.e. to lift the same overload with synergy.
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